DEFY 123 Triathlon

The DEFY 123 triathlon is a new and exciting triathlon race that defies conventions. Set in the new Bellevue Resort in Bohol, it’s a 1km swim, 110km bike, and 12km run. The race is on October 13, 2013 (Sunday), with a 10:00am gun start, so expect a hot swim and bike, and to finish the run along with the setting sun.

Only 300 participants will be accepted so the slots should run out fast. Speedsuits are allowed during the swim, and the bike leg is draft-legal, but road bikes must be used. Tri bikes can be used provided that drop bars are installed, and you can also use aerobars but they must be of the shorty ITU-style flavor.

Check out the pictures of the run and swim portions of the course below–just seeing them gets me excited about the race!

You can register at Sabak Sports and Adventure Makati, Bike King, and The Starting Line Multisport Store Alabang. The registration form can be downloaded here.

Registration Fees:

  • P4,000 until August 13, 2013
  • P5,000 August 14 to October 1, 2013
  • P6,000 for relay teams (two or three members)

Bike Fit by Arland Macasieb

Ever since Arland Macasieb did a bike fit on Kim Atienza, I was curious to have one done on me too. I didn’t really have any comfort issues with my fit, but I wanted to bring the extensions closer to have the shifters in my hand while on the aerobars. I experience some ITB and lower back pain, but more early on in the season, so I was wondering if some fit changes could help.

So when Arland told me last week that he’s free to do one before he leaves the country, I grabbed the opportunity. He first started off by asking me if I had any pain or injuries, which I shared to him. He then proceeded to check out my current fit by having me ride the trainer. He saw that I was a bit cramped up front so he made quite a few adjustments like bringing in the aerobars closer to my body, raising the cockpit, and lowering at the same time moving back my saddle. He also recommended that I change my saddle to an ISM. Although I didn’t have any saddle issues, I thought of it as a good excuse to try a new saddle (a lot of people think my old saddle sucks and have been trying to get me to switch)!

Arland switching out my old saddle for an ISM Adamo Attack.

Another thing I was really interested about was getting BikeFit cleat wedges and dialing in my cleat position. Knowing nothing about bike fitting, I just decided that putting the cleat in the center was the safest position to be, but found that moving it backward, plus getting the cleat wedges would improve the alignment and power transfer. He also found a leg-length discrepancy so he added a spacer on my left pedal to even it out. So far the new setup has been working well!

We weren’t able to take any pictures or video before the adjustments, but here’s a video of the final position we settled on. I’ve been riding it for a while, and so far I’m happy with it!

Hanging loose with the champ, who’s all aero.

Special thanks to Sabak Sports and Adventure in Makati for allowing us to use the store and its mechanics for the fitting!

Arland raced Ironman 70.3 Hawaii last weekend and he’ll be back in the Philippines sometime July 2013 before Ironman 70.3 Cebu. If you’re interested in getting a bike fit from him while he’s here, just email arlandmac@gmail.com.

Will update you all on how the fit is soon!

Birthday Triathlon 2013

My birthday was last week, but I knew beforehand that I wouldn’t really get to celebrate it because I was attending a conference that day. In fact, that night, my wife and I just took out food from a Japanese restaurant and watched TV! So instead of doing our usual brick session, Ani’s Tuesday group decided to do a birthday triathlon for me instead! We swam in the pool, went on the bike trainer, ran… and repeated the swim/bike/run two more times! It was really fun since the intervals got shorter every round, and we decided to race each other in the last run set–of course I didn’t stand a chance against the pros!

Our Tuesday brick is really my favorite weekday workout because we get the chance to train, talk, and have fun together! Having this group helps me to train consistently and motivates me to get up on those Tuesday mornings when I just want to sleep in my bed some more.

The pool was packed! Aside from our birthday tri, there was another group meeting up for a swim session, as well as some recreational swimmers from the village.

Coach Ani getting ready to do the last swim set.

Everyone finishing up the last lap.

Nikki de Guzman from The Starting Line Triathlon Team out of the water.

Coach Ani still looking good during the last bike interval.

David Almendral digs deep (as usual) for the last minute on the bike trainer.

As Coach Ani always says, “Make it count!”

The entire group before the last run. Some of them didn’t bring bike trainers so they just did an aquathlon!

After the training session I had everyone over the house for breakfast. Thanks to my lovely wife for preparing all the food–it was yummy! Until next year!

Breakfast was demolished by all the hungry triathletes!

Specialized Concept Store Philippines

A few weeks ago I visited the Specialized Concept Store in Makati. I wanted to check it out, take this opportunity to show people who haven’t visited the store what it looks like, and also to focus on some of the cool Specialized bikes and gear. This particular Specialized Concept Store is the first and only one in the Philippines, and the biggest in Asia. The retail outlet was created to showcase the brand and have a one-stop-shop (pun intended) for the whole range of Specialized products.

Specialized makes fantastic gear. They’re one of the big brands that can boast of being able to cater to most of a cyclist’s needs, from built bikes with in-house components, to apparel and accessories. Add to that the wins of their athletes in the races that matter, like the Tour de France, Ironman (including the World Championship), and the Olympics, and you’ve got a brand with a strong history and pedigree.

This is the sign that you need to look for along Pasong Tamo Extension.

The impressive storefront of the Specialized Concept Store.

I love the triathlon-oriented front display featuring Specialized-sponsored athletes like ITU hotshot and XTERRA World Champion Javier Gomez and multiple Ironman-winner Jordan Rapp.

I don’t ride mountain bikes but I immediately fell in love with this hardtail S-Works Stumpjumper!

The first floor of the store houses the mountain bike section. Most of the apparel is also here, as well as the mechanic’s workshop.

The Specialized Concept Store has a great range of cycling helmets, apparel, and shoes.

The latest S-Works road shoe is definitely drool-worthy. If it’s good enough for Tom Boonen, it should be good enough for you. The Boa enclosures ensure a snug fit around your foot for comfort and more effective power transfer.

This helmet used by the Specialized lululemon women’s cycling team rocks. I’m not sure if this is the Propero or the Prevail, but both are excellent models. In my opinion, the Specialized lululemon cycling kit is one of the best out there.

A selection of road, hybrid, urban, mountain, and CX bikes greet you as you enter the front door.

Being a Specialized Concept Store, they’re required to carry the whole range of Specialized tires, tubes, and pumps. Good news to the Specialized fans out there!

There’s also a full-fledged workshop with a mechanic if you need to have your Specialized (or any other) bike serviced.

I love the juxtaposition of the S-Works McLaren Venge in the poster and a real S-Works Venge inside the service area!

This Specialized Crux cyclocross bike definitely looks like a fun ride! If I had a choice between a CX bike and MTB, I’d definitely get a CX!

Some mountain bikes, and even a kids bike. Start them young!

A few more mountain bikes and Specialized off-road tires.

An S-Works Stumpjumper FSR full-suspension mountain bike frame hangs on the wall…

…Right beside a carbon S-Works Stumpjumper frame.

No mistaking what model this is! It’s also got World Champion palmares!

Here’s a built-up Stumpjumper FSR in full Specialized livery.

A front shot of the S-Works Stumpjumper on the window display. Best kind of window shopping ever!

A shot of most of the ground floor from the stairs. Check out the Post-its on the iMac, looks like someone’s busy!

I love how the Specialized Concept Store partners and employees display their medals and trophies from various triathlon and cycling races.

A few more medals and trophies from age-group podium finishes and special awards.

Going up the stairs to the second floor leads you to the road and triathlon section, as well as the Body Geometry fitting room.

A road triathlete at heart, this is where my heart started racing a bit more!

I love the cycling wall posters–definitely makes you “feel” the store more.

Some gloves, and a fantastic-looking Specialized cycling kit. Too bad I don’t own a Specialized bike so I can’t rock this one.

Some bar tape, including the extra-cushy S-Wrap Roubaix Tape that pros use on the cobbles of France.

The full range of Specialized saddles, so you can choose which one your behind likes the most. Too bad they didn’t have the Sitero yet, I would’ve loved to see it in the flesh.

The racy Specialized Tarmac.

The S-Works Venge aero road bike. Mark Cavendish has been killing it on this machine for the past few weeks in the Giro.

The S-Works Roubaix SL4. Check out the unusual COBL GOBL-R seatpost that’s supposed to eat up all manner of road vibration.

The third high-end road bike in the men’s lineup, the S-Works Tarmac SL4.

There’s also a top-of-the-line women’s-specific Amira road bike for ladies who like to go fast.

The rest of the road line. Are you in road bike heaven already?

The Specialized Expert Road and S-Works Road shoes.

I love the design on this Specialized road helmet.

Save the best for last! They also have the different models of the Shiv triathlon-specific bike. Watch out for a full Bike Tech post on one of these soon.

The Shiv Pro UI2. It comes pre-installed with Ultegra Di2. I love this nude carbon version, which comes with no logos. You get Specialized decals in five colors, which you can stick on your own–sky’s the limit with your creativity!

A close-up shot of the nude carbon with glossy finish. This looks even sexier in person.

The S-Works Trivent triathlon shoe. It features an innovative boa enclosure which also opens and closes the heel cup, for easier and faster flying mount transitions.

There’s also the Specialized Trivent Expert, which has a wide velcro strap instead. Also features a carbon sole for extra stiffness.

The TT2, one of the better-looking full-aero helmets out there. Too bad they didn’t have any stock of the S-Works McLaren aero helmet at the time–they were all sold by the time I got there!

The Specialized Trivent TERRA, an off-road triathlon shoe.

The Specialized Concept Store also has the whole range of Body Geometry shoe inserts, as well as this tool for measuring your foot’s arch to know which insert is best for you.

One of the best features of the store is the BG Fit service that they provide. You can take advantage of the fitting when purchasing a new Specialized bike, and if you need something from the store you can always grab it off the shelves!

I just had to take a shot of this poster. I’ll say it again, the Specialized Lululemon cycling kit is one of the better-looking ones out there!

The inside of the BG Fit room. There’s a massage table for doing the pre-fit assessment, a trainer to put the bike on, and various tools and implements for fitting.

Another angle of the BG Fit room. We hope to do a more comprehensive post on BG Fit soon!

I definitely had fun during my visit to the big red S! It’s a bike geek’s dream come true, especially if you’re a Specialized fanboy!

The Specialized Concept Store is at La Fuerza Plaza 1, 2241 Don Chino Roces Ave., Makati. You can also reach them at (02) 553-4919.

Special thanks to Andy Leuterio for hosting me during my visit!

Training Partners: PLDT/Bike King

As triathletes we all know how important it is to train with others, and there’s no better way to do so than to join a team. Having training partners helps you to be more motivated and accountable to someone else for your goals, and pushes you to perform better. I present to you our first edition of Training Partners, where we put the focus on triathlon teams and its members. For this maiden post, we’re fortunate to be able to feature PLDT/Bike King, one of the more prominent triathlon teams in the country.

The team as we know it today actually started out as a service provided to Bike King clients by the store’s owner (and current Team Manager), Raul Cuevas. To help Bike King patrons enjoy their bikes more, Raul started to take them out for rides–that’s what I call customer service! After the rides became more regular, they decided to form a team for triathlon and cycling races. Multisport was a natural progression because all the team members share the same passion for fitness. The team isn’t actively recruiting new members, but Bike King clients are always welcome to train with the team. In the tradition of the team’s origins, new members usually start out joining the weekly group rides, and once they’re ready, eventually get assimilated into the team.

PLDT/Bike King is mainly composed of executive weekend warriors, and the fact that they don’t have full-time athletes is something that they take pride in. Team Coach Peter Gonzalez (former national team coach) prepares the training programs for the members and takes care of all their training needs. Some of the more notable team members are Ed Francisco (President of BDO Capital and Investment Corporation), Katrina Abelarde (Vice President of PLDT), Bobby Go (owner of G-Stop, a female sports apparel store), Camilla Brooks-Chua (General Manager of Crowne Relocations), and Randy Ypon (owner and President of Pocket Rocket advertising agency). PLDT/Bike King members like Alessandra Araullo-Gonzalez, Mesh Villanueva, Ting Joson, Camilla Brooks-Chua, Martin Lorenzo, TJ Isla, Ed Francisco, and Mark Rivera are also often seen on the podiums of our local multisport races.

The team’s regular weekend Saturday ride typically starts at 6:30am from Alabang. Depending on what race they’re training for, they go to Tagaytay, Naic, Puerto Azul, Caylabne, or Talisay. They also occasionally ride in Sierra Madre, Morong to Pansitan and back.

Camaraderie and friendship is also something that the team members value a lot, and that’s why being part of the team is not just about training and racing, but also about having fun. They like to eat, so they ride, and then they eat! One thing I really like is the fact that they organize activities their kids can do together, allowing them to spend time with both the team members and their families. As expected, their off-the-bike conversation also revolves around triathlon, bikes, and other triathlon teams!

Expect to see PLDT/Bike King go fast and perform at a high level as you train and join various races around the country!

Photo Credit: Redg Plopinio